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Friday, June 19, 2009

Be Active, Be Happy!

Now and then, I’ll dabble into the healthy aspects of living an active lifestyle.  According to a new study from the University of Vermont, a mere 20-minute workout helps people feel upbeat for the next 12 hours.  That’s right, 12 hours!  Researchers say the workout acts as an antidepressant alleviating anger and anxiety and putting you in a good frame of mind.  So if that spectacular mountain vista, sweeping singletrack ride, or salt water splashed on your face while sea kayaking doesn’t do the trick, those endorphins zipping through your body will certainly help.  get up & go this weekend!
 


Posted by Steve Jermanok on 06/19/09 at 02:00 PM
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best trips of the month

Mountain Bike Safari in Botswana: Headed to South Africa this month for the World Cup? Well, take a little side-trip to the bush in neighboring Botswana. Now that the rains are over, it’s dry season again in Southern Africa, the best time to go on safari. But instead of bouncing around in the back of a jeep, get your bum sore atop a mountain bike and really see the action close up. At Mashatu Game Reserve, ancient elephant paths have been converted into singletrack trails that will lead to the big game. A four-day guided ride will only set you back $557 US, including guides, tents, and food.

Get High in the Dolomites: Italian Connection now has a new more adventurous option on their Dolomites (Italian Alps) tours. Travelers can hike along the Via Ferrata or the Iron Paths, which are rugged narrow paths with iron cables that you clip onto with a cord. These Iron Paths are peculiar to the Dolomites in that many were put in place during the first World War in order to get troops and supplies through impassable mountain terrain. Their next five-day tour is July 13-17 and costs $2995 US, including gourmet meals and lodging at upscale properties.

 

about us
photo of Steve Jermanok
ActiveTravels.com gives expert advice to travelers, not tourists, on connecting with nature, people, and wildlife around the world while working up a sweat. The site is for anyone in halfway decent shape who yearns for an authentic and memorable travel experience outdoors, far away from the masses.
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