Top 5 Beaches in New England to Be Active: Multisport East Beach, Rhode Island

For the hardcore jock, we’ve created your own personal triathlon. Start at the western end of East Beach, one of the wildest stretches of sand in Little Rhody. You’ll be swimming for 3.5 miles to the Charlestown Breachway. Don’t worry. This is not Cape Cod or Maine ocean water. Touched by the Gulf Stream, temps here can reach a downright balmy 70 degrees. At the Breachway, your canoe will be waiting to take you across the state’s largest coastal pond, Ninigret, to the shores of Ninigret National Wildlife Refuge. Keep on paddling and don’t even think of reaching for those binocs to view the more than 250 recorded species of birds. The Refuge has more than three miles of trails to walk on, but we expect you to sprint.