A good massage is like a good entrée. One taste and you know whether the dish is sublime (like the blackened ahi tuna at Roy’s Ko Olina the other night). One touch by my masseuse, Jacki, at the JW Marriott Ihilani Spa and I knew I was in experienced hands. I like deep tissue and her pressure was spot on, not too painful that I cry out in agony and not too soft that it would be soothing but useless. After traveling around Oahu yesterday to dine on dim sum in Honolulu (Tai Pan was excellent), hiking Diamond Head for those exquisite vistas of Waikiki Beach, and then dining at that ultimate surfer restaurant, Duke’s, I was happy to stay put and have someone dig into me. The Ihilani Spa also offers the traditional Hawaiian LomiLomi massage that uses kneading strokes to release and relax muscles. Afterwards, I took full advantage of the men’s locker room to take deep breaths of eucalyptus in the steam room and shower, walking out refreshed. 

 

While I was getting my deep tissue massage, my daughter, Melanie, was receiving a facial next door at Aulani’s teen spa, Painted Sky. They massaged her neck and scalp, cleansed her face, and let her take advantage of the yogurt bar on the way out. Aulani features the only Disney-owned spa, Laniwai, with close to 150 spa therapies including signature treatments that use Hawaii produce like the sweet-smelling plumeria or rich and creamy coconut milk. Before or after the treatment, you can choose to relax in the shaded private garden, where you can even order food. 

 

All the Ko Olina Resort properties feature state-of-the-art fitness rooms, including free weights and the latest cardio machines. Also expect to find special rooms for spinning class at Aulani, three tennis courts with mountain views atop the JW Marriott Ihilani Spa, morning yoga on the lawn, and a great boardwalk along the 4 lagoons that leads all the way to the Ko Olina Marina, perfect for a jog or walk.